I came across a mantra used by this Christian mystic for those who have strong feelings toward Christianity and away from buddhism..."...all will be well, and all will be well, and every kind of thing will be well"
Jesus is called the Word of God so words are very important. In fact, cognitive psychologists have developed word lists that can evoke mild depression or happiness. For today, just practicing recognizing your self-talk--the words you are telling yourself. Don't judge them as good or bad-just notice them.
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