Turtle

When it comes to graceful aquatic animals, none may be more so then the turtle. Turtle are seen as peaceful and graceful creatures. Turtles can be found in rivers, ponds, oceans, and streams all across the world. Since the turtle is found all across the globe, turtles are often associated to a variety of different cultures. This is one reason why the turtle tattoo is popular. As a tattoo and in life, the turtle remains one of the most symbolic creatures in the world.
Turtle tattoos usually hold symbolic meanings for those who wear this animal tattoo. As most animal tattoos, we can view the turtle in nature to fully understand most of the meanings that are associated to the turtle. Below, you can find some of the meanings that are linked to the turtle tattoo.

• Serenity
• Peaceful
• Courage
• Bravery
• Perseverance
• Wisdom
• Protection
• Safety
• Healing
• Stamina
• Longevity
• Gentleness
• Since there are a variety of different meanings associated to the turtle tattoo, anyone of the meanings above can be linked to turtle tattoos. Two of the most common meanings of the turtle tattoo is longevity and perseverance. Turtles have the ability to live longer then most humans, usually 80-100 years old. Although the turtle is slow, their speed never deters them from doing what needs to be done.
  The turtle can also symbolize spirituality and healing. In a variety of different ancient cultures, it is believed that the turtle has the power to heal. In many cultures all across the world, the turtle is a symbol of wisdom. The turtle represents protection and safety also. The turtle can hide back in their shell from other animals when they are in danger. Their shell is hard enough to protect them from most animals and conditions.
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  http://thelyricwriter.hubpages.com/hub/Turtle-Tattoos-And-Meanings#slide6295681
  
  
  
  
  
  
  
  
  
  
  
  
  
  

from David K. Reynolds

"A Thousand Waves"..."p. 137         "Too often we go to extremes to oppose or demolish something that could be accepted and incorporated into our lives"

easy breath meditation

This is easy to use. It is a breath meditation lasting as long as one breath in and one breath out. There's meditation/awareness in every breath. But it's easy to forget to breath when you're stressed, isn't it?
Please sit comfortably or lie down. Allow your shoulders to relax.  Relax you neck.
Take a deep breath, s-l-o-w-l-y in through your nostrils.
Feel the air coming in, your belly slowly rising.
While you hold your breath for 3seconds, close your eyes.
Now breathe out through your mouth. Exhale with relief making a sound such as Ahhh...
That felt good, didn't it? You may repeat as you wish throughout the day.