http://www.youtube.com/watch?v=PNXn_Hh2v2E
yoga is changing my life!! I spent too much money at doctors, physical therapists and massage therapists...and didn't even get the correct diagnosis until I went to my chiropractor. Then! After only two yoga classes I am surfing again. Today I found this shoulder stretch video...OUCH but I can do with a strap and the heart opening doesn't hurt either...
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