Japanses psychology for mental well being and anxiety

The key is to not resist or rebel against the symptoms or to try to get around them by devising all sorts of tricks, that is, to accept them directly as they are without shunning them.” --Takahisa Kora, M.D.

“Your thoughts and feelings are a kind of secretion. It is important for us to see that clearly. I’ve always got things coming up in my head, but if I tried to act on everything that came up, it would just wear me out.” -- Kosho Uchiyama Roshi

Quotes taken from the TODO Institute.org