I'm goin here!!!

http://www.youtube.com/watch?v=rEBiW1sWd1U

 http://www.youtube.com/watch?v=YK4pjuqs_g8

a gem from Dr. Phil

in the latest Oprah mag he says "Our feelings are not always based in reality-instead, we tend to react to our perception of a situation"

each new day

Every morning when we wake up we have twenty-four brand-new hours to live...we have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others. 
Thich Nhat Hanh

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Rom 15:13

Bad day?

The more we practice how to have a bad day well, the better day it will be...Stephen Levine A Year to Live