1) Think about what thoughts run through your head. If they seem critical or depressing try tackling them from a different angle. Your are in charge of your thoughts and are in control of what you are telling yourself. Practice just for a day to see if inserting positive thoughts changes anything. You will be amazed. Also-it is important to see if there are any triggers such as watching the news that lead to the "habit" of negative thinking. Redirecting your attention will help to curtail these obstacles to optimism.
2) Choose your friends wisely "He who walks with wise men will be wise, but the companion of fools will be destroyed" Prov 13:20.
3) Live in the present moment and remember each day is a fresh start toward "renewing your mind"...Romans 12:2. You can do something you enjoy RIGHT NOW RIGHT THIS MOMENT...even if it is only for one minute!
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